Mercy Archives •

Hurt

Forgiveness is challenging because of the hurt suffered. The pain and humiliation are scars that we have to deal with. The insults and negativity are not easily forgotten. While forgiveness does not require forgetting, it does require letting go of the hurt and offense. Letting go means realizing and admitting the depth of the wound. There is no use in forgiving someone of the pain they caused if it is still there. Holding on to the pain, anger, resentment, or whatever harmful offense will only hurt you in the long run. Hurt people respond from their place of hurt. There is not enough room for darkness and light to coexist in our hearts. We must choose light. We have to let go of the pain. So, how do we let go of the hurt?

Process

Pain is a real-time reminder of the offense endured. It’s okay to start small. Admit the pain is real and still hurts. Confess to yourself and God that you want it gone. Ask yourself why you held on to it. I held on to my pain because I didn’t want to be hurt again. That reminder was in my heart so that no one could get too close. I refused to live that hurt again. Now, I see that I did not allow myself to feel the love destined for me by harboring the offense.

The consequence of me holding on to the pain was not experiencing the close relationships with others and God I desired. Your why and results may be different. It’s still important to get to the root of the issue. Getting to the source can take time. Letting go demands reflection and growth. We have to dig deep and give it away completely. The good news is that we don’t have to do this independently. We can rely on God and the people He’s surrounded us with to help us navigate this. Still, there seems to be more than just the pain that’s not allowing us to forgive fully.

Justice

After all of the hurt and suffering we endured, it seems like the other person does not deserve forgiveness. It does not seem fair. What justice is served by forgiving the person that caused so much offense and pain? It looks like they should suffer some too. With this mindset, everyone in the world would be in a constant state of suffering. There would be no relief. Thank God justice is left up to Him. Forgiveness requires faith because we have to trust that Yahweh will handle it. We are called to forgive. When has God ever led us astray? He would not ask us to do something that harms us. Therefore, forgiveness must benefit us. Although we may not see the justice, we feel we deserve, that doesn’t mean the offender won’t pay. After all, we reap what we sow. Looking to repay evil for evil isn’t justice.

Forgiveness

At this point, we have let go of the hurt and stopped seeking revenge. Now is the time to invite mercy and kindness into our hearts and forgive. Compassion allows us to understand that the offender was a hurt person operating out of that hurt. What kind of insecurities and pain were they covering to harm another person that badly? Only love can cover a multitude of sins. Only love can drive out fear, hate, and pain. In this world, we rarely see love in action. Let’s be the change we want to see. Do unto others as you would have them do unto you. Forgiveness may take time, but it’s possible. What is keeping you in the bondage of pain? Why not start the healing process and forgive today? Your reward will be great.

But love your enemies, do good to them, and lend to them without expecting to get anything back. Then your reward will be great, and you will be children of the Most High, because he is kind to the ungrateful and wicked. Be merciful, just as your Father is merciful.

Luke 6:35-36

I know the pain of a broken heart: the despair, the brokenness, and feelings of helplessness and loneliness. I’ve cried those same tears. I’ve felt there was no one to turn to, no one who could understand what I felt. Yet, there is hope! You will heal from a broken heart.

Broken Heart

Healing from a broken heart requires you first to process the pain. Processing the pain looks different for everyone. Some people cry others shout, and some go to therapy. In my case, it was all three combined. Whatever you do, please don’t hold it in. Someone or something broke your heart, and it hurts. Don’t suffer in silence. Don’t allow your feelings to control you. Let the pain out. Psalm 34:17 says, “The Lord hears His people when they call to Him for help. He rescues them from all their troubles.” The Lord hears you when you cry out, so cry out. No one can listen to what you keep hidden inside. Once you cry out to Him, he will hear you and rescue you from your troubles.

Let It Go

Once you’ve processed the pain and cried out, stop replaying the hurt over and over in your mind. Stop thinking about all the ways you could have avoided it or things you should have done. It won’t ease the hurt. It only makes things worse because you keep reliving the pain. I know it’s going to be hard, but try not to think about it. You have to let it go. Let it go by keeping your mind fixed on God.

Isaiah 26:3 says, “God will keep you in perfect peace when you fix your thoughts on Him.” You can keep your thoughts fixed on Him by thinking about what is true, honorable, right, pure, excellent, and worthy of praise (Philippians 4:8). If you find yourself thinking about the hurt, stop and redirect your thoughts to God and more pleasurable things. In time you will find that you are in His perfect peace and on your way to having a healed heart.

Forgive

In that peaceful place, you’ll find it easier to forgive. Why should you forgive someone who hurt you so deeply? Why should you forgive someone who knew you, loved you, and still hurt you? Should you forgive someone who doesn’t even deserve forgiveness? It doesn’t seem fair. I struggled with this the most. It feels like someone should pay for the pain they inflicted. Someone should hurt, just like you are hurting. The thing is, though, it’s never quite satisfying to hurt someone else just because you’re hurt. It doesn’t erase your pain. You may feel vindicated, but what does that feeling do? It just adds more hurt to the world.

Compassion

In order to forgive, you have to do so from a place of compassion and mercy. You cannot forgive in your own strength. You have to rely on God to give you the grace to forgive. Why does God continually forgive us when we constantly hurt Him? When we intentionally disobey Him? He forgives us because He is full of grace and mercy and expects us to extend that same grace and mercy to others. Colossians 3:13 says, “make allowance for each other’s faults and forgive anyone who offends you.

Remember, the Lord forgave you, so you must forgive others.” We are commanded to forgive as we’ve been forgiven. To forgive, I had to remember that God forgave me when I didn’t deserve it, and He did the same for me. Consider how God has forgiven you. Think about all that you have done and how much mercy God has shown you. Ask the Holy Spirit into your heart so that you can rely on Him for the understanding and compassion needed to forgive someone. Forgiveness will lead to healing. Healing and wholeness are God’s desires for you. Psalm 147:3 says, “He heals the brokenhearted and bandages their wounds.”

Hope

Healing is a process, and there is no timeframe for it. It may take some people a week and take others years. Although dealing with and healing from pain isn’t easy, you will survive. I did, as have so many others. You are still living and breathing and making it through. You may have been knocked down, but it did not destroy you. There is a joy that is coming that you cannot believe. Not only will you survive, but you will also be happy, whole, and wholly healed. You will love again, and it will be all that God has promised. He hasn’t failed you yet, and He never will.